Workshops & resources for professionals needing a better way to manage their mental health to reduce overwhelm and prevent burnout.
You're ready to stop letting your anxiety, guilt, or worries drive your relationships.
Whether you’re taking on too much at work or in your relationships, it’s time for a change.
Discover a new way to approach boundaries that don’t require you to sacrifice yourself or constantly worry about putting your relationships at risk. It’s time to prioritize your mental wellness.
WORKSHOPS
Find your calm, centered confidence.
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Nice to meet you!
As a licensed therapist in Austin, Texas, I help people build dreamy relationships at work and in their personal lives. My approach works for people who are ready to change what they don’t like to build more sustainable relationships.
I offer workshops and limited 1:1 coaching sessions to help you implement new boundaries in your personal and professional life. Get research-backed tools and problem-solving support.
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Featured Blogs
My Top Resources
Get my most recommended tools, books, and resources so you can get things done without the overwhelm.
Assertiveness Coaching
Need more hands-on support? Apply to work with me so together we can figure out what you need to start standing up for yourself without feeling rude or anxious.
Free Download
Boundary Setting
Scripts
A collection of firm, yet kind phrases for the most common sticky situations to help you set more effective boundaries without feeling mean, anxious, or icky.
Need more support?
I offer a limited number of 1:1 coaching sessions to help you create firm, yet flexible boundaries in your personal and professional life. Apply now for a free consultation to see if coaching is the right fit for you.