Boundaries are powerful and transformational.
Lets make them less scary and more satisfying.
You’re tired of being taken for granted or feeling like any time you need something you’re “selfish.” You’re ready for a different way of approaching your relationships: whether at work, intimate relationships, or as a parent. It’s time for a reset.
Every relationship requires a certain level of boundaries to remain sustainable. Whether it’s with a boss or clients, a romantic partner, friends, family, or with your kids, there’s no way for you to show up fully without limits.
Most people struggle to set limits, either because they’re too anxious, guilty, overwhelmed, or they weren’t taught how to do it effectively. Remember that you can’t pour from an empty cup!
I’m here to help you prioritize your mental wellness without feeling selfish. I offer easy-to-implement workshops that teach you to protect your mental health, hold firm, yet flexible limits, and be the kind of person you want to be.
i'm here to help you transform your relationships.
I’m passionate about helping stressed out people-pleasers set boundaries in all their relationships without feeling mean, guilty, or anxious. I love teaching research-backed skills that actually work.
About Me
Ashleigh Edelstein
Licensed Therapist & assertiveness coach
When I first started working with clients, I noticed a common theme popped up again and again: they knew they needed better boundaries, they just weren’t sure where to start.
This holds true for so many situations. We often only talk about boundaries in intimate relationships, yet boundaries are the running theme in everyone’s life. Boundaries are what allows you to show up sustainably in every facet of your life.
I want to demystify the process by giving you simple, yet powerful tools to transform your relationships. Let’s empower you to get your needs met, without being aggressive, demanding, or manipulative.
Check out my workshops or apply to work with me 1:1.
Ready to get started?
Get the tools you need to transform your relationships from draining to satisfying. Get your needs met without feeling overwhelmed or selfish! Reach out for a consultation to see if coaching could be a good fit for you needs. Or browse our workshops to learn at your own pace.